{"id":16,"date":"2019-10-30T18:00:24","date_gmt":"2019-10-30T18:00:24","guid":{"rendered":"https:\/\/hacklifetutor.com\/?p=16"},"modified":"2022-06-23T13:20:57","modified_gmt":"2022-06-23T13:20:57","slug":"boiled-popcorn","status":"publish","type":"post","link":"https:\/\/hacklifetutor.com\/index.php\/2019\/10\/30\/boiled-popcorn\/","title":{"rendered":"Healthy Boiled Popcorn"},"content":{"rendered":"\n<p>Here&#8217;s a great recipe along with a video for making healthy popcorn.  <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Create Healthy Boiled Popcorn\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/d59Wc3y2qWE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>Healthy Boiled Pop Corn<\/figcaption><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.amazon.com\/gp\/product\/B019HR91W4\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B019HR91W4&amp;linkCode=as2&amp;tag=hacklifetutor-20&amp;linkId=44e36592401ba038888c98c5b11dc98d\" target=\"_blank\" rel=\"noopener noreferrer\"><img src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;MarketPlace=US&amp;ASIN=B019HR91W4&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL160_&amp;tag=hacklifetutor-20\" alt=\"\"\/><\/a><figcaption>Amazing Pop Corn Maker!<\/figcaption><\/figure><\/div>\n\n\n<p>Popcorn by itself is a very healthy snack for several reasons:<\/p>\n\n\n\n<ul><li>Provides a fulfilling &#8216;crunch&#8217; to help pressures appetite.<\/li><li>It contains very few calories.<\/li><li>Contains fiber, which is good for digestion.<\/li><li>It helps make tryptophan which helps with sleep better.<\/li><\/ul>\n\n\n\n<p>However, be aware that if you add processed butter and\/or salt, it ruins the whole concept of a &#8216;healthy snack&#8217;.<\/p>\n\n\n\n<p>For a healthy pop corn snack, make sure you purchase plain pop-corn kernels that are organic.  The reason for this, is that most corn is now grown with a lot of pesticides.<\/p>\n\n\n\n<p>Ingredients are:<\/p>\n\n\n\n<ul><li>Plain popcorn<\/li><li>Lime Juice<\/li><li>Garlic Power<\/li><li>Coconut Oil<\/li><li>Microwave Popcorn Maker (made by Ecolution) <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"\/\/ir-na.amazon-adsystem.com\/e\/ir?t=hacklifetutor-20&amp;l=am2&amp;o=1&amp;a=B01I6U4N7G\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"712\" src=\"https:\/\/hacklifetutor.com\/wp-content\/uploads\/2019\/09\/Ingredients-1024x712.png\" alt=\"\" class=\"wp-image-83\" srcset=\"https:\/\/hacklifetutor.com\/wp-content\/uploads\/2019\/09\/Ingredients-1024x712.png 1024w, https:\/\/hacklifetutor.com\/wp-content\/uploads\/2019\/09\/Ingredients-300x209.png 300w, https:\/\/hacklifetutor.com\/wp-content\/uploads\/2019\/09\/Ingredients-768x534.png 768w, https:\/\/hacklifetutor.com\/wp-content\/uploads\/2019\/09\/Ingredients.png 1509w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Ingredients for Healthy Popcorn<\/figcaption><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.amazon.com\/gp\/product\/B00VJMJZ1I\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00VJMJZ1I&amp;linkCode=as2&amp;tag=hacklifetutor-20&amp;linkId=ea140569456e82ef8676b7c6766db56e\" target=\"_blank\" rel=\"noopener noreferrer\"><img src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;MarketPlace=US&amp;ASIN=B00VJMJZ1I&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL160_&amp;tag=hacklifetutor-20\" alt=\"\"\/><\/a><figcaption>Don&#8217;t forget the Plain Popcorn!<\/figcaption><\/figure><\/div>\n\n\n<figure class=\"wp-block-image\"><img src=\"\/\/ir-na.amazon-adsystem.com\/e\/ir?t=hacklifetutor-20&amp;l=am2&amp;o=1&amp;a=B00VJMJZ1I\" alt=\"\"\/><\/figure>\n\n\n\n<p>Step 1: Measure out a container of 2 tablespoons of popcorn and add one tablespoon of lime juice into the popcorn.  Then stir it up.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"787\" src=\"https:\/\/hacklifetutor.com\/wp-content\/uploads\/2019\/09\/Stir-up-popcorn-1024x787.png\" alt=\"\" class=\"wp-image-84\" srcset=\"https:\/\/hacklifetutor.com\/wp-content\/uploads\/2019\/09\/Stir-up-popcorn-1024x787.png 1024w, https:\/\/hacklifetutor.com\/wp-content\/uploads\/2019\/09\/Stir-up-popcorn-300x231.png 300w, https:\/\/hacklifetutor.com\/wp-content\/uploads\/2019\/09\/Stir-up-popcorn-768x591.png 768w, https:\/\/hacklifetutor.com\/wp-content\/uploads\/2019\/09\/Stir-up-popcorn.png 1242w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.amazon.com\/gp\/product\/B007SNIK1S\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B007SNIK1S&amp;linkCode=as2&amp;tag=hacklifetutor-20&amp;linkId=b7efb7d303cbc4821a0b3ad06ba3e21a\" target=\"_blank\" rel=\"noopener noreferrer\"><img src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;MarketPlace=US&amp;ASIN=B007SNIK1S&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL160_&amp;tag=hacklifetutor-20\" alt=\"\"\/><\/a><figcaption>Don&#8217;t forget the Lime Juice!<\/figcaption><\/figure><\/div>\n\n\n<figure class=\"wp-block-image\"><img src=\"\/\/ir-na.amazon-adsystem.com\/e\/ir?t=hacklifetutor-20&amp;l=am2&amp;o=1&amp;a=B007SNIK1S\" alt=\"\"\/><\/figure>\n\n\n\n<p>Step 3:&nbsp; Empty mixed contents into popcorn maker and add 1 teaspoon of coconut oil onto lid of the popcorn maker.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"675\" src=\"https:\/\/hacklifetutor.com\/wp-content\/uploads\/2019\/09\/Coconut-oil-on-top-of-maker-1024x675.png\" alt=\"\" class=\"wp-image-87\" srcset=\"https:\/\/hacklifetutor.com\/wp-content\/uploads\/2019\/09\/Coconut-oil-on-top-of-maker-1024x675.png 1024w, https:\/\/hacklifetutor.com\/wp-content\/uploads\/2019\/09\/Coconut-oil-on-top-of-maker-300x198.png 300w, https:\/\/hacklifetutor.com\/wp-content\/uploads\/2019\/09\/Coconut-oil-on-top-of-maker-768x506.png 768w, https:\/\/hacklifetutor.com\/wp-content\/uploads\/2019\/09\/Coconut-oil-on-top-of-maker.png 1170w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Add Coconut Oil on top of Ecolution Popcorn Maker Lid.<\/figcaption><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.amazon.com\/gp\/product\/B06VZ3SRGD\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B06VZ3SRGD&amp;linkCode=as2&amp;tag=hacklifetutor-20&amp;linkId=a3178f994b3b1e136eae78c7aad6bce3\" target=\"_blank\" rel=\"noopener noreferrer\"><img src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;MarketPlace=US&amp;ASIN=B06VZ3SRGD&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL160_&amp;tag=hacklifetutor-20\" alt=\"\"\/><\/a><figcaption>Add your favorite coconut oil!<\/figcaption><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img src=\"\/\/ir-na.amazon-adsystem.com\/e\/ir?t=hacklifetutor-20&amp;l=am2&amp;o=1&amp;a=B06VZ3SRGD\" alt=\"\"\/><\/figure><\/div>\n\n\n<p>Step 4: Put popcorn maker into microwave, and microwave for 2 minutes.&nbsp; Timing may be different for your microwave.  Of course, timing may be different depending on the power of your microwave<\/p>\n\n\n\n<p>A good rule for timing: After the kernels start popping in the microwave,  If you don&#8217;t here any kernels pop within a 3 second time period, then the popcorn should be ready.<\/p>\n\n\n\n<p>Step 5: Empty popcorn into bowl and shake\nin garlic powder.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"559\" src=\"https:\/\/hacklifetutor.com\/wp-content\/uploads\/2019\/09\/add_garlic_powder-1024x559.png\" alt=\"\" class=\"wp-image-88\" srcset=\"https:\/\/hacklifetutor.com\/wp-content\/uploads\/2019\/09\/add_garlic_powder-1024x559.png 1024w, https:\/\/hacklifetutor.com\/wp-content\/uploads\/2019\/09\/add_garlic_powder-300x164.png 300w, https:\/\/hacklifetutor.com\/wp-content\/uploads\/2019\/09\/add_garlic_powder-768x419.png 768w, https:\/\/hacklifetutor.com\/wp-content\/uploads\/2019\/09\/add_garlic_powder.png 1751w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Add Garlic Power to Pop-Corn<\/figcaption><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.amazon.com\/gp\/product\/B01I6U4N7G\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B01I6U4N7G&amp;linkCode=as2&amp;tag=hacklifetutor-20&amp;linkId=df749a0f5224ed0b8176b1ce02edb393\" target=\"_blank\" rel=\"noopener noreferrer\"><img src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;MarketPlace=US&amp;ASIN=B01I6U4N7G&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL160_&amp;tag=hacklifetutor-20\" alt=\"\"\/><\/a><figcaption>Add Extra Flavor to your Pop Corn!<\/figcaption><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s a great recipe along with a video for making healthy popcorn. Popcorn by itself is a very healthy snack for several reasons: Provides a fulfilling &#8216;crunch&#8217; to help pressures appetite. It contains very few calories. Contains fiber, which is good for digestion. It helps&nbsp;<a class=\"read-more\" href=\"https:\/\/hacklifetutor.com\/index.php\/2019\/10\/30\/boiled-popcorn\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":38,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/hacklifetutor.com\/index.php\/wp-json\/wp\/v2\/posts\/16"}],"collection":[{"href":"https:\/\/hacklifetutor.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hacklifetutor.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hacklifetutor.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hacklifetutor.com\/index.php\/wp-json\/wp\/v2\/comments?post=16"}],"version-history":[{"count":22,"href":"https:\/\/hacklifetutor.com\/index.php\/wp-json\/wp\/v2\/posts\/16\/revisions"}],"predecessor-version":[{"id":299,"href":"https:\/\/hacklifetutor.com\/index.php\/wp-json\/wp\/v2\/posts\/16\/revisions\/299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hacklifetutor.com\/index.php\/wp-json\/wp\/v2\/media\/38"}],"wp:attachment":[{"href":"https:\/\/hacklifetutor.com\/index.php\/wp-json\/wp\/v2\/media?parent=16"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hacklifetutor.com\/index.php\/wp-json\/wp\/v2\/categories?post=16"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hacklifetutor.com\/index.php\/wp-json\/wp\/v2\/tags?post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}